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Body for the Ages Founder Pax Beale knew it decades ago: exercise is the key to reversing the effects of aging. It’s the concept on which he built Body for the Ages. He used the positive [...]

The New York Times recently ran a fairly comprehensive guide to preventing heart disease — and boiled it down to seven essential habits. Some of these habits may be familiar to you, and [...]

With school out and summer in full swing, it’s wise to check in on how much exercise your children are getting. Parents may take for granted that their children are getting adequate [...]

You may be familiar with four vital signs that are routinely measured by health care providers: Height Weight Pulse rate Blood pressure What you may not know is that there’s a growing [...]

February is Heart Health Month, and to celebrate, we’d like to extend a special offer to you: Until the end of February, get our book for only $9.99 (a deep discount from its regular price [...]

To honor Pax’s birthday, which was this month (December 12th), we’re featuring his account of the time he swam to Alcatraz to celebrate his 50th birthday. We’re missing him [...]