by Pax Beale Weight-resistance training is the only athletic endeavor wherein you can focus on any muscle in your body (and the heart is a muscle). The Body For The Ages Heart Wellness Program is directed at conditioning the cardiovascular system against heart risks using weight-resistance training. The Heart Wellness Program is actually a multi-step program, creating a […]
by Pax Beale Johansson fought USA’s Ed Sanders in the ’52 Olympics. He was disqualified for cowardice, and only Gold and Bronze were given. No silver. Never before happened! He went home to Sweden a disgrace. He redeemed himself as a pro, and won Heavyweight title from Floyd Patterson, arguably the pinnacle of all athletic […]
