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The New York Times recently ran a fairly comprehensive guide to preventing heart disease — and boiled it down to seven essential habits. [...]
Body for the Ages founder Pax Beale (1929-2016) was a pioneer of American fitness.
Nicknamed “the wellness bible,” it’s your step-by-step guide to the Body for the Ages Heart Wellness Program.
Nutrition meets prescription weight-training. Add scientific supplements, plus your commitment, and you’re on your way to achieving a healthier heart. We’ll show you how, step by step.
Get the book. It’s your guide to the Heart Wellness Program. Visit our blog often for up-to-date news, guidance, and a community of people like you who have joined our heart health movement.
Weight loss, lower cholesterol and blood pressure, increased energy, reduced stress. Let our Heart Wellness Program be your guide to eliminating heart risks and living to your maximum genetic lifespan.